Franciscan Focus

Just a simple blog of a Secular Franciscan trying to live with a Franciscan focus.
(And one of these days I'll fix the template and add a Search feature. :-P)

19 June 2006

Running Prep: Day 4 

Just a quick log for today's walk ...
  • Time: 45 minutes
  • Activity: Brisk walking
  • Notes: Ankles were a lil' cranky throughout, but I was able to maintain a good pace in spite o' them.
  • Weather: Sunny, upper 70s (F)



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