Franciscan Focus

Just a simple blog of a Secular Franciscan trying to live with a Franciscan focus.
(And one of these days I'll fix the template and add a Search feature. :-P)

17 June 2006

Running Prep: Day 2 

w00t! This public accountability thing actually got my butt outta the door this morning for Day 2 of prepping to get back into running. Quick log:
  • Time: 30 minutes
  • Activity: Brisk walking
  • Notes: Ankles were way cranky right from the get-go (to be expected), thanks to yesterday's walk. So, I took it easier today by only goin' for 1/2 hour. Should also get back into resistance training to firm up those losers.
  • Weather: Sunny, mild, mid-80s (F)



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