Running Prep: Day 3 

Even tho' it was drizzly, I got my arse out the door for another preparatory walk! The ankles are starting to play along and didn't give me too much trouble today, which meant I was able to pick up the pace.

• Time: 50 minutes
• Activity: Brisk walking
• Notes: Ankles behaved, for the most part! Which meant, of course, my calves finally had the chance to voice their displeasure over this whole movement stuff.
• Weather: Overcast, drizzly, mid-70s (F)

I know it's been mostly workout babble for the last couple o' entries, and I promise a real post in addition to this one later on today -- Husband Mike and I wandered around an area rose garden yesterday, so I've got some pictures and ruminations on that to share. :-)

Happy Father's Day to all the dads out there, with a special shout out to St. Joseph ;-)

Labels: running

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posted by Lisa, ofs | Permalink