Kickin' things up a notch
Well, I couldn't wait until tomorrow to start working in repetitions of walking and running, so I switched into that today (which was gonna be Day 7 of walking). It felt great to really work them lungs and legs! Jes' so ya don't get the wrong impression: When I was running, it's not like I was going fast -- heck, grandpas with arthritic knees could run faster'n me (that held true for back when I was running regularly, too; I'm no fleet-footed Franciscan). No, I just plodded along.Log for today:
- Activities: Brisk walking and running
- Time Walking: 25 minutes total
- Time Running: 5 minutes total
- Notes: Yeah, my feet hate me, but I made 'em move anyway. Actually, they hurt less when running, as opposed to walking. I swear, I have The Dumbest Feet Ever.
- Weather: Overcast, low 80s (F)
OK, next up: Franciscan Crown pictures, instructions, and links!
Labels: running
posted by Lisa, ofs | Permalink 
2 Comments:
Way to go. Keep it up! I was away from running for 6 years and started up again about 6 months ago. It won't take long to flip that walk/run ratio!
Thanks for the encouragement, Michelle! It means a ton. :-)
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